Weigh In record (no journal entry) for 03 October 2020
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1964 kcal
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Fat: 58.47g | Prot: 57.90g | Carbs: 281.90g.
Breakfast: Nestle Honey Stars, Diamond UHT Milk Low Fat High Calcium. Lunch: Fried Egg, Nasi Putih. Dinner: Indomie Mi Goreng Jumbo. Snacks/Other: MEG Keju Slice, Mr. Bread Roti Tawar, Kanzler Singles Hot, Yakult Yakult, Madu Nusantara Madu, Strawberries, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Swallow Globe Brand Agar Agar Powder. more...
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steady weight
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pandakuruss's Weight History
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