Weigh In record (no journal entry) for 03 October 2020
|
49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1964 kcal
|
Fat: 58.47g | Prot: 57.90g | Carbs: 281.90g.
Breakfast: Nestle Honey Stars, Diamond UHT Milk Low Fat High Calcium. Lunch: Fried Egg, Nasi Putih. Dinner: Indomie Mi Goreng Jumbo. Snacks/Other: MEG Keju Slice, Mr. Bread Roti Tawar, Kanzler Singles Hot, Yakult Yakult, Madu Nusantara Madu, Strawberries, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Swallow Globe Brand Agar Agar Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandakuruss's Weight History
|