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Ortyl
Journal
21 Oct 21
Ortyl's Journal, 21 Oct 21
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Weigh In record (no journal entry) for 21 October 2021
90.7 kg
Lost so far:
12.6 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
1679 kcal
Fat: 45.79g | Prot: 75.80g | Carbs: 245.21g.
Breakfast:
Грушевое Варенье, Кабачковые Оладьи.
Lunch:
Каша Гречневая, Яйцо.
Dinner:
Гороховый Суп с Копченостями.
Snacks/Other:
Кабачковые Оладьи, Магнит Яблоко.
more...
2714 kcal
Exercise:
Aerobics - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Ortyl's Weight History
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