Weigh In record (no journal entry) for 21 October 2021
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2065 kcal
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Fat: 49.41g | Prot: 102.84g | Carbs: 293.77g.
Breakfast: Feigen, Äpfel, Eiweißshake, Hafer porige. Lunch: Haribo Happy Cola, Surschnitzel, Reis (Gekocht), Chef Menü Erdäpfelsalat. Dinner: Cucina Nobile Pizza Cardinale. Snacks/Other: Kreatin. more...
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Losing 2.1 kg a Week
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Daniel.randak1995's Weight History
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