Weigh In record (no journal entry) for 21 October 2021
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64.5 kg
Lost so far: 16.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1724 kcal
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Fat: 65.04g | Prot: 67.76g | Carbs: 220.61g.
Breakfast: Cem-Cem Makaroni Balado, Apel Pink Lady. Lunch: Daun Ubi Jalar, Sinti Bumbu Pecel, Tahu, Tempe Goreng Tepung, ABC Saus Sambal , Telur, Mayora Mie Gelas Rasa Ayam Bawang, Nasi Putih. Dinner: ABC Saus Sambal , Sidomuncul Susu Jahe, Tempe Goreng Tepung, Nasi Putih, Kerupuk Asin, Uleg Sambal Pedas, Kecap Manis, Saus Tomat, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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Raffa yutube's Weight History
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