prod by suga.'s Journal, 21 Oct 21


View Diet Calendar, 21 October 2021:
810 kcal Fat: 32.33g | Prot: 43.25g | Carbs: 88.43g.   Breakfast: ABC Saus Sambal , Telur, Tahu. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Buah Naga, Tahu Bakso, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. more...

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prod by suga.'s Weight History


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