Weigh In record (no journal entry) for 21 October 2021
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53.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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506 kcal
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Fat: 22.85g | Prot: 36.40g | Carbs: 36.35g.
Breakfast: 十字牌 Spoona Yogurt, Dutch Lady Milk (原味). Lunch: 豬肉, 飯, 綠葉生菜, 牛肚. more...
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Losing 5.6 kg a Week
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GrLa0913's Weight History
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