yopihayer's Journal, 21 Oct 21

Breakfast

View Diet Calendar, 21 October 2021:
733 kcal Fat: 43.40g | Prot: 24.46g | Carbs: 71.29g.   Breakfast: Chicken Nugget, Labu Siam. Lunch: Labu Siam, So Good Fish Nugget. Dinner: Alpukat, Labu Siam. more...
2013 kcal Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 44 minutes. more...

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