Weigh In record (no journal entry) for 21 October 2021
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45.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1408 kcal
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Fat: 61.11g | Prot: 38.65g | Carbs: 183.48g.
Breakfast: Kurma, Indocafe Coffeemix 3 in 1, NUDE Original Peanut Butter, Captain Oats Rolled Oats, Kayu Manis, Biokul Yogurt Plain. Lunch: Donat Dilapisi Coklat, Perkedel Jagung, Ikan Bandeng Goreng, Sambal Matah, Rumah Makan Sederhana Sayur Nangka . Dinner: McDonald's French Fries (Small), Champ Burger Daging Ayam , Saus Keju, Uleg Sambal Ijo, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Nanas, Indocafe Coffeemix 3 in 1. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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