iimpocahontas's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

79.4 kg Lost so far: 14.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1373 kcal

Fat: 50.12g | Prot: 78.08g | Carbs: 120.41g. Breakfast: Fitbar Fitbar Fruits Delight. Lunch: BreadTalk Roti Abon, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Fitlife Whey Protein Concentrate. Snacks/Other: Cireng. more...

2309 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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iimpocahontas's Journal, 21 Oct 21

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iimpocahontas's Weight History