Weigh In record (no journal entry) for 20 October 2021
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44 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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950 kcal
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Fat: 77.07g | Prot: 40.35g | Carbs: 25.14g.
Breakfast: 后谷 黑咖啡, 金凯利 黄油. Lunch: 冷榨椰子油, hot chocolate, 开菲尔酸奶, 干酵母, 蒙牛 芝士片, 雞蛋（整個）, 金凯利 黄油. Dinner: 綠葉生菜, 琼南椰香 冷榨椰子油. Snacks/Other: 冷榨椰子油, hot chocolate, 开菲尔酸奶, 干酵母, 十月稻田 奇亚籽. more...
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Losing 1.4 kg a Week
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faaaaaddy's Weight History
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