小玲兒 LING's Journal, 21 Oct 21


View Diet Calendar, 21 October 2021:
1600 kcal Fat: 440.16g | Prot: 61.85g | Carbs: 253.18g.   Breakfast: 7-11 巧克力蛋糕, 星巴克 (Starbucks) 葡萄乾司康, zespri 綠奇異果, 鳳梨, 百香果, Aime 法式生乳優格(原味). Lunch: 豬里肉(全塊,瘦肉), 鮭魚, 高麗菜, 白飯, 7-11 削皮富士蘋果袋. Dinner: 大餅, 芭蕉. Snacks/Other: 康健生機 陽光堅果. more...

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小玲兒 LING's Weight History


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