Weigh In record (no journal entry) for 20 October 2021
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103 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2015 kcal
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Fat: 48.19g | Prot: 84.80g | Carbs: 312.47g.
Breakfast: Carne de Porco Assada, Banana Prata, Macaxeira Cozida, Ovo Frito. Lunch: Frango (Pele Não Consumida), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Macaxeira Cozida. Snacks/Other: Suco de Goiaba, Isis Creme de Ricota, Excelsior Mortadela de Frango Light, Pullman Rap10 Integral. more...
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Losing 3.2 kg a Week
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