Weigh In record (no journal entry) for 20 October 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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3025 kcal
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Fat: 98.10g | Prot: 162.28g | Carbs: 352.20g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Parsakaali, Maitokahvi, Kirsikkatomaatit, Atria Vuolukana, Juustoportti Julia 10%, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä, Arla Keso Raejuusto, Bataattisose, Punainen Thai Currytahna, Kookosmaito, Sokeri. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit. more...
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Gaining 3.5 kg a Week
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