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13.3 % BF
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54.5 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 38.78g | Prot: 61.32g | Carbs: 235.38g.
Breakfast: Heinz Baked Beans, Clover Lighter Spread, Kingsmill Great White Medium Sliced Bread. Lunch: Velvet Crunch Cheese & Onion, Pink Lady Apples, Oranges, Sliced Ham, Clover Lighter Spread, Kingsmill Great White Medium Sliced Bread. Dinner: Clover Lighter Spread, Kingsmill Great White Medium Sliced Bread, Birds Eye Value Fish Fingers. Snacks/Other: Tesco Ginger Nuts, Coffee with Milk and Sugar. more...
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1781 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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tonym1967's Weight History
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