Weigh In record (no journal entry) for 20 October 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2066 kcal
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Fat: 46.38g | Prot: 125.90g | Carbs: 289.05g.
Breakfast: 煎鸡蛋（不加油）, 福之源 小麦胚芽粉, 鸡胸肉（烧烤，油炸或是煎）, 汤臣倍健 乳清酪蛋白38%, 面粉薄饼. Lunch: 红烧土豆, 红烧茄子, 鱼, 米饭. Dinner: 甜玉米. Snacks/Other: 桃李 老面包, 煮花生, 大米, 香蕉, 红桃K 蛋白粉. more...
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2129 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Superman*'s Weight History
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