Weigh In record (no journal entry) for 20 October 2021
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56.9 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1318 kcal
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Fat: 39.23g | Prot: 56.41g | Carbs: 162.12g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Kellogg's Raisin Bran Crunch Original. Lunch: Prince Omar Stuffed Grape Leaves, Triscuit Reduced Fat Crackers, Market District Buffalo Style Chicken Dip . Dinner: Skinless Chicken Breast, Market District Buffalo Style Chicken Dip , Black Beans (Canned), Wegmans Special Blends Wild Rice Blend. Snacks/Other: White Table Wine , Smart Balance Original Buttery Spread, Pepperidge Farm Cinnamon Swirl Bread. more...
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steady weight
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Tinybeesayswhat's Weight History
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