Weigh In record (no journal entry) for 20 October 2021
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81.2 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2283 kcal
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Fat: 81.25g | Prot: 88.94g | Carbs: 281.87g.
Lunch: Kero Coco Água de Coco (200ml), Jantar. Dinner: Taeq Sanduíche Natural Peito de Peru e Salada. Snacks/Other: Frescatto Kani Kama, Taeq Sanduíche Natural Peito de Peru e Salada, Nutry Barra de Cereais Avelã com Chocolate, Nutry Barra de Cereais Avelã com Chocolate, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 7.7 kg a Week
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GuiPuglia's Weight History
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