Weigh In record (no journal entry) for 20 October 2021
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92.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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568 kcal
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Fat: 34.85g | Prot: 39.86g | Carbs: 25.88g.
Breakfast: Café com Leite Desnatado, Cofril Presunto, Sadia Mussarela, Ovo Mexido, Banana Prata. Lunch: Salada Crua, La Pastina Tomates em Cubos, Friboi Carne Moida Friboi, Purê de Abóbora. more...
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Gaining 0.1 kg a Week
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Rhaila Martins's Weight History
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