ayla.lolo's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

891 kcal

Fat: 48.47g | Prot: 55.07g | Carbs: 66.91g. Breakfast: مرتديلا, مشللة جبنة, خبز القمح الأسمر. Lunch: التمر, شيش طاووق, الحليب كامل الدسم, شمسين كعك الشاي بالسمسم السوري. more...

105 kcal

Exercise: Dance (square dancing) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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ayla.lolo's Journal, 20 Oct 21

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ayla.lolo's Weight History