Weigh In record (no journal entry) for 11 August 2014
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90.4 kg
Lost so far: 14.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 62.10g | Prot: 68.81g | Carbs: 143.06g.
Breakfast: Pick n Pay Strawberry Jam, PnP Smoked Viennas, Scrambled Egg (Whole, Cooked), Albany Wholewheat Brown Bread, Bovril Beefy, Blossom Lite Medium Fat Spread, Oil Roasted Cashew Nuts (with Salt Added), Sugar, 2% Fat Milk (Semi-Skimmed Milk), Plain Yoghurt (Lowfat), Bananas. more...
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2258 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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FJ Spies's Weight History
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