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sodaandmilk
Journal
20 Oct 21
sodaandmilk's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
66.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
1354 kcal
Fat: 51.97g | Prot: 63.95g | Carbs: 154.41g.
Breakfast:
Prosana Proffle Coklat.
Lunch:
Mujigae Sundubu Jigae, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Mujigae Kimchi, Buah Salak.
Dinner:
Lezza Pisang Goreng .
Snacks/Other:
Chia-Yo Healthy Sandwich Cookies Coffee, Pokka Lychee Tea.
more...
1663 kcal
Exercise:
Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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sodaandmilk's Weight History
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