Weigh In record (no journal entry) for 20 October 2021
|
108.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
619 kcal
|
Fat: 32.08g | Prot: 46.87g | Carbs: 35.60g.
Dinner: Coca-Cola Coca-Cola Zero, KFC Kipstuk, KFC Maiskolf (Medium), KFC Small Salad. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Sifrina's Weight History
|