Weigh In record (no journal entry) for 20 October 2021
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93.4 kg
Lost so far: 10.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1177 kcal
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Fat: 33.78g | Prot: 36.62g | Carbs: 168.64g.
Breakfast: Cukier, Hochland Ser Topiony Gouda, Biedronka Chleb Żytni 100%. Lunch: Biedronka Chleb Żytni 100%, Hochland Ser Topiony Gouda, Cukier. more...
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steady weight
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Szyrmanow78's Weight History
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