Weigh In record (no journal entry) for 20 October 2021
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63.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1621 kcal
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Fat: 79.03g | Prot: 101.72g | Carbs: 127.29g.
Breakfast: Kiwi, Jean Hervé Purée Amandes Complète, Wasa Fibres. Lunch: Bonneterre Chocolat Noir 100%, Activia Yaourt Nature, Salade Niçoise, Quinoa (Cuit), Picard Noix de Saint Jacques. Afternoon Tea: Kaki. Dinner: Vrai Yaourt Bio au Lait de Brebis Nature, Auchan Huile de Noix, Salade Niçoise, Boulgour (Cuit), Courgette, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). more...
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2201 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours, Standing - 8 hours, Sitting - 4 hours. more...
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Losing 2.8 kg a Week
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 Comments
C'est bien 😀👍sa diminue encore,👍 ne lâche rien,passe une bonne soirée 👍😘🤝
21 Oct 21 by member: Nlono7700
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houlibouli's Weight History
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