Weigh In record (no journal entry) for 20 October 2021
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1459 kcal
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Fat: 80.28g | Prot: 105.21g | Carbs: 77.86g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Сыр-Бор Сыр Российский, Город Сад Индейка Запечённая , Pickles, Tomatoes, Окей Капуста Белокочанная, Elmarino Каракатица в Масле . Dinner: Велком Карбонад. Snacks/Other: Натурово Мясо по-Французски, Bio Max Био Йогурт Мюсли с Семенами Подсолнечника, Клюквой и Вишней, Oatmeal Cookie. more...
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274 kcal
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Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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lastolala's Weight History
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