syruin's Journal, 10 Aug 14

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Weigh In record (no journal entry) for 10 August 2014

96.2 kg Lost so far: 7.7 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:

2073 kcal

Fat: 85.95g | Prot: 72.00g | Carbs: 258.37g. Breakfast: Costanzo's Small Dinner Rolls, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Kraft American Cheese Slice. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Peanut Butter and Jelly Sandwich, Minute Maid Premium Tropical Punch. more...

2841 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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syruin's Journal, 10 Aug 14

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syruin's Weight History