yanisolihah's Journal, 20 Oct 21


View Diet Calendar, 20 October 2021:
655 kcal Fat: 17.33g | Prot: 37.37g | Carbs: 95.45g.   Breakfast: Lemon, Herbalife F1 Nutritional Shake Mix. Lunch: Labu Siam, Telur Rebus, Tahu Kukus, Tempe Rebus, Kentang Rebus, ABC Saus Sambal , Wortel. Snacks/Other: Sunpride Pisang Single, Buah Naga. more...
2309 kcal Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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yanisolihah's Weight History


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