Emk4.'s Journal, 20 Oct 21

Weigh In record (no journal entry) for 20 October 2021
59.1 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 20 October 2021:
332 kcal Fat: 8.34g | Prot: 15.37g | Carbs: 44.45g.   Breakfast: Pomidory, Zott Jogobella bez Dodatku Cukrów CzereĹ›nia, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
489 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Emk4.'s Weight History


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