Weigh In record (no journal entry) for 20 October 2021
|
83.9 kg
Lost so far: 2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1303 kcal
|
Fat: 33.39g | Prot: 73.21g | Carbs: 176.50g.
Breakfast: Banane, Clever Emmentaler, Zurück Zum Ursprung Joghurt Butter, Berger Wellness Schinken, Ölz Farmer Soft Sandwich. Lunch: Red Bull Red Bull, Buchteln. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Nöm Fasten Protein Drink Vanille, Coca-Cola Coca-Cola Zero Lemon. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Speckfrosch's Weight History
|