Weigh In record (no journal entry) for 20 October 2021
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68 kg
Lost so far: 30 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1081 kcal
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Fat: 33.46g | Prot: 89.73g | Carbs: 117.53g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Classico Olive Oil, ultramilk uht, Saus Tiram (2sdt), Mixed Vegetables, Bawang Putih Bubuk, Garam, Lada Hitam, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: DFC Super Special. Snacks/Other: Keripik Tempe, Martabak Manis, Susu UHT. more...
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Losing 1.2 kg a Week
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alwaysfeelbetter's Weight History
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