Weigh In record (no journal entry) for 20 October 2021
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60.9 kg
Lost so far: 9.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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888 kcal
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Fat: 38.40g | Prot: 32.73g | Carbs: 102.59g.
Breakfast: Кешью, Тёма Биотворог Классический, Экстра Овсяные Хлопья N3, Экомилк Масло Сливочное 82,5%. Lunch: Creative Kitchen Паста Альфредо с Курицей и Грибами. Snacks/Other: Lotte Чокопай, Smart Formula Батончик Фруктовый. more...
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Gaining 1.4 kg a Week
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