Weigh In record (no journal entry) for 20 October 2021
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1179 kcal
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Fat: 48.49g | Prot: 38.93g | Carbs: 154.01g.
Breakfast: Горячие бутерброды. Lunch: Каша. Snacks/Other: KDV Миндальный Батончик Nut N Go, Грецкие Орехи, Спартак Батончик Мюсли Злаки с Персиком. more...
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Losing 0.7 kg a Week
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goncarolga15's Weight History
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