Weigh In record (no journal entry) for 20 October 2021
|
64.2 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1372 kcal
|
Fat: 53.93g | Prot: 54.22g | Carbs: 163.84g.
Breakfast: Бабаевский Тёмный Шоколад с Апельсиновыми Кусочками и Миндалем, Капучино, Манная Каша на Молоке. Lunch: Плов со Свининой. Dinner: Вареники с Картофелем. Snacks/Other: Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ekaterina658's Weight History
|