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choekzema
Journal
20 Oct 21
choekzema's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
89.2 kg
Lost so far:
7.9 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
1354 kcal
Fat: 47.66g | Prot: 53.99g | Carbs: 165.82g.
Breakfast:
De Tuinen Psyllium Vezels, Quaker Crusli Volvezel Noten, Milbona Blueberry Made From Soya.
Lunch:
Volkoren Brood, Heinz Sandwichspread Komkommer.
Dinner:
Knorr Shakshuka.
Snacks/Other:
Weight Care Dessert, Zacht Gekookt Ei, Pink Lady Appels.
more...
2407 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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choekzema's Weight History
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