Weigh In record (no journal entry) for 20 October 2021
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2001 kcal
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Fat: 79.14g | Prot: 158.26g | Carbs: 178.90g.
Breakfast: Кабачок, Яйцо (Целое), Лук. Lunch: Cream Nuvo Творог 5%, Pretto Сыр Рикотта, Дыня. Dinner: Седьмой континент Хурма, Рис, Кабачок, Авокадо, Свиная Корейка (Целая, Постная). more...
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Gaining 3.5 kg a Week
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Nikolay19874tfs's Weight History
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