Weigh In record (no journal entry) for 20 October 2021
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2014 kcal
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Fat: 35.65g | Prot: 129.15g | Carbs: 277.96g.
Breakfast: Body Science Whey 100%, Kalles Randiga Kaviar, Arla Mellanmjölk 1,5%, Falu Råg Rut, Norrmejerier Fjällfil Hjortron, Lindahls Kvarg, Hemlagad Granola, ICA Basic Frysta Hallon. Lunch: Zeta Olivolja, Kycklingfilé, ICA Basmatiris. Dinner: Potatis (Skalad, utan Salt, Kokt), Rotselleri, Älgkött, Zeta Olivolja, Palsternackor, Mariestads Export 5,3%, BOB Svart Vinbärsgelé, Arla Svenskt Smör. Snacks/Other: Lösgodis. more...
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Losing 1.0 kg a Week
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ida.bjorklund's Weight History
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