Weigh In record (no journal entry) for 20 October 2021
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1959 kcal
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Fat: 39.05g | Prot: 88.64g | Carbs: 309.68g.
Breakfast: Feigen, Äpfel, Hafer porige, Eiweißshake. Lunch: Kitkat Kitkat, Gourmet Gnocchi mit Spinat. Dinner: Simply Good Kürbis & Gnocchi. Snacks/Other: Feigen, Eiweißshake, Kreatin. more...
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Gaining 0.4 kg a Week
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Daniel.randak1995's Weight History
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