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2 hari kmrn jogging 1 jam plus aerobik 30 menit..mlm ngantuk berat pdhl kalori blm cukup..hari ini di surplus dulu dah..mumpung libur
View Diet Calendar, 20 October 2021:
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1438 kcal
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Fat: 46.37g | Prot: 72.63g | Carbs: 182.90g.
Breakfast: Mentimun (dengan Kulit), Tumis Buncis, Sambal Goreng, Nasi Putih, Telur Goreng tanpa Lemak. Second Breakfast: Teh Manis. Lunch: Teh Manis, Hati Ayam. Tea: Jeruk. Dinner: Bihun Goreng. Snacks/Other: Martabak Telur. more...
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1975 kcal
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Exercise:
Aerobics - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
aihhh mantap bgt lalapnya
19 Oct 21 by member: FatBurning.fit
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19 Oct 21 by member: Aming73
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Ohh kl dihari tertentu kalorinya kurang memenuh bisa diganti dihari selanjutnya ya?
20 Oct 21 by member: yonadasalwa
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meeyadeenatha's Weight History
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