Weigh In record (no journal entry) for 20 October 2021
|
57.8 kg
Lost so far: 7.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
302 kcal
|
Fat: 20.90g | Prot: 12.94g | Carbs: 15.21g.
Breakfast: Карат Сыр Творожный Violette Сливочный, Русский Хлеб Хлеб Три Зерна, Авокадо Авокадо, Кофе, Белый Город Молоко 2,5%, Яйцо-Пашот. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karin4ika's Weight History
|