Weigh In record (no journal entry) for 20 October 2021
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79 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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672 kcal
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Fat: 23.76g | Prot: 22.71g | Carbs: 94.98g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Ikan Asin, Nasi Putih, Teh Manis, Kerupuk Makanan Ringan, Mie Ayam. more...
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Losing 1.8 kg a Week
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iimpocahontas's Weight History
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