Weigh In record (no journal entry) for 20 October 2021
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1585 kcal
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Fat: 64.11g | Prot: 61.15g | Carbs: 196.17g.
Breakfast: Ayam Goreng, Tahu Goreng, Telur Rebus, Sup Ayam, Nasi Putih. Lunch: Es Krim Disajikan dengan Coklat Lunak , Roti, Udang, Sup Ayam. Dinner: Tempe Goreng, Cone Es Krim, Nasi Goreng. more...
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1505 kcal
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Exercise:
Aerobics - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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shintamustika's Weight History
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