Weigh In record (no journal entry) for 20 October 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1229 kcal
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Fat: 37.54g | Prot: 104.29g | Carbs: 127.91g.
Breakfast: Dodol. Lunch: Rumah Makan Sederhana Nasi Padang, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tahu Goreng, Relaxa Permen. more...
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Gaining 2.1 kg a Week
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resasept2's Weight History
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