Weigh In record (no journal entry) for 20 October 2021
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1136 kcal
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Fat: 34.79g | Prot: 58.39g | Carbs: 155.03g.
Breakfast: Tempe Goreng, Cumi-cumi, Bayam. Lunch: Saus Tomat, Indofood Sambal Pedas Dahsyat, Kerupuk Putih, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Kerupuk Putih, Pisang. Snacks/Other: Buah Srikaya, Pisang. more...
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Losing 1.2 kg a Week
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atika setyo's Weight History
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