Weigh In record (no journal entry) for 20 October 2021
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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532 kcal
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Fat: 25.82g | Prot: 25.16g | Carbs: 49.18g.
Breakfast: 聖安娜 香蕉毛巾蛋糕, Dutch Lady Milk (原味). Lunch: 豬腳, 蝦, 綠葉生菜, 飯. more...
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Gaining 3.2 kg a Week
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GrLa0913's Weight History
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