Weigh In record (no journal entry) for 19 October 2021
|
109.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1515 kcal
|
Fat: 48.84g | Prot: 60.15g | Carbs: 237.26g.
Breakfast: Bauducco Recheadinho Sabor Chocolate, Visconti Torrada Integral, Café com Açúcar. Dinner: Suco de Laranja, Purê de Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vivenda do Camarão Tilápia Grelhada, Milho em Espiga com Manteiga. Snacks/Other: Pão Francês, Café com Açúcar. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.collares's Weight History
|