Weigh In record (no journal entry) for 20 October 2021
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89.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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288 kcal
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Fat: 11.33g | Prot: 31.06g | Carbs: 13.61g.
Breakfast: Чай с Молоком, Хамон, Волков Салат Зелёный с Авокадо. more...
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Gaining 0.1 kg a Week
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