Weigh In record (no journal entry) for 09 October 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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654 kcal
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Fat: 35.69g | Prot: 44.16g | Carbs: 55.18g.
Breakfast: Huevo Revuelto, Nescafé Café Dolca. Lunch: Pepino, Lider Tomate, Super Pollo Filetitos de Pollo. Dinner: Quillayes Queso Fresco, Nescafé Café Dolca. Snacks/Other: Plátano Maduro, Manzana Verde, Alto La Cruz Almendra Natural. more...
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1950 kcal
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Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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