Weigh In record (no journal entry) for 19 October 2021
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94.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1487 kcal
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Fat: 49.27g | Prot: 147.73g | Carbs: 111.92g.
Breakfast: Ovo (Inteiro), Quaker Aveia em Flocos Finos, Qualitá Pera Portuguesa, Café com Leite Desnatado. Lunch: Limonada de Baixas Calorias, Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Camil Arroz Integral. Dinner: Omelete, Subway Cebola, Subway Tomate, Tirol Queijo Mussarela (18g). Snacks/Other: Quaker Aveia em Flocos Finos, Morangos, Dux Whey Protein Concentrado . more...
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Losing 0.6 kg a Week
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Eriton Delgado's Weight History
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