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angelbird65
Journal
19 Oct 21
angelbird65's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
64.4 kg
Lost so far:
4.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
663 kcal
Fat: 40.72g | Prot: 31.19g | Carbs: 50.71g.
Breakfast:
Coffee with Cream.
Lunch:
Chicken or Turkey Tetrazzini.
Dinner:
Great Value String Cheese, Dry or Hard Salami.
Snacks/Other:
Russell Stover Sugar Free Dark Chocolate Pecan Delights.
more...
1779 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours.
more...
Losing 0.2 kg a Week
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angelbird65's Weight History
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