Weigh In record (no journal entry) for 19 October 2021
|
56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
379 kcal
|
Fat: 10.26g | Prot: 9.18g | Carbs: 66.74g.
Breakfast: Tam Buğday Ekmeği, Krem Peyniri. Lunch: Elma. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|